Training by Kate

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Personal Training For Everyone

Monday, May 26 All Day
Saturday, Sep 13 at 9:00 AM - 12:00 PM

I'm training clients in the Beverly Hills, Miracle Mile, West Hollywood, and Hancock Park areas of Los Angeles, California. I have four years of experience teaching group fitness and training clients.  As a personal trainer, I focus on safe functional and effective exercises.  Training with me will improve your core strength, flexibility and balance. I also include basic nutritional counseling to help clients pick up healthy eating habits with every personal training session (carnivores, pescatarians, vegetarians, and vegans, all included!). 

With the unique needs of each client in mind, I like to create a training program that delivers you results.

Specialties include:

Obstacle Course Racing: Challenge your strength, endurance and mental grit covering mud, hills and conquering obstacles you never thought you could!

Senior Fitness: I have the fitness training and know how to meet the needs clients who need to improve their balance and core strength with a focus on fall prevention and improving bone density.  I offer a 10% discount for clients over the age of 65.

Weight Loss: Losing weight can be challenging.  As a trainer I focus on results through proper diet and exercise designed to make sure you drop fat mass and gain lean body mass.  I take detailed measurements to give you an accurate account of our body fat percentage and we work together to make sure you reach your fitness goals.  I offer a 100% Money Back Guarantee Program for individuals who are very serious and committed to losing weight.  I will guarantee up to 50lbs of fat mass will be lost, or a drop of up to 11% body fat *Females must be under the age of 49 at the start of the program, Males must be under the age of 39 at the start of the program; other restrictions apply, meet me for a free consultation session to see if you qualify for this special program.

Sign up for a free interview session, get in touch by calling or e-mailing me!

Phone: 323-863-3974

Certifications & Continuing Education

AFAA Group Fitness

PTA Global Personal Training

AFAA Practical Pilates

Keiser M3 Cycle

BOSU Balance Trainer

AFAA Longevity Training for Seniors